0 Fitness Do's and Don'ts

It is important to obtain all the necessary information pertaining to fitness exercises before starting a regular fitness regime. There are numerous simple and common mistakes that are made by amateurs while working out and these are not as harmless as they may appear. Sometimes, improper techniques and an incorrect fitness routine can lead to injuries or sprain. Therefore, to preclude the possibility of an injury and boost effectiveness and safety of your exercise routine, it is absolutely essential to have a clear perspective of what one must do and not do while exercising.

To begin with, it is extremely important to warm up through gentle movements such as walking or jogging before entering into a rigorous fitness activity. This is because cold muscles are highly susceptible to injury and tears and therefore, a warm up exercise helps prepare the muscles and makes them more pliable and limber. For a similar reason, it is necessary to stretch before, in between and after exercises because flexibility greatly enhances the effectiveness of exercises and the safety of muscles. It would also help greatly if, before beginning a fitness regime, you contact a professional or expert fitness trainer and nutritionist. The former can help set out a plan for you apart from providing information on proper techniques, the most beneficial number of hours for exercise as well as the most beneficial types of exercises for your age, body and goal. The latter also plays a crucial role as diet, though often neglected, is an extremely important aspect of fitness. The nutritionist will advise you the right kind of diet that can complement the fitness routines and exercises. It is therefore, extremely important to keep a track of what you eat especially because diet influences the outcome of your fitness exercises.

A proper knowledge of what one should not do is also equally important. It is usually thought that lifting heavy weights will lead to better results. While this may be true in general, it is crucial to note that lifting heavy weights without proper technique can lead to massive problems and injuries. Avoid engaging in risky routines without consulting an expert fitness partner in the gymnasium or professional and certified trainer. A simple caution should be raised against any jerky movements induced by lifting heavy free weights. While lifting free weights, it is absolutely essential to maintain a good posture and lift the weights in a smooth and continuous flow without losing concentration. Equally important is to exercise in moderation, and ensure that you do not go overboard and strain your muscles through over-exercise.

These are the most important do’s and don’ts related to fitness exercises.