0 How to Give Up Smoking and Lose Weight

Quitting smoking increases the risk of weight gain, one of the primary reasons why smokers refuse to give up smoking. The fear of weight gain shouldn't stop a smoker from quitting because smoking would only account for contraction of other potential health conditions.

Your best bet would be to work-out while you gradually quit smoking. Incorporating weight-control measures into your life after quitting will not only help you maintain a healthy body weight, but also to significantly reduce the risk of developing lung cancer and emphysema.

Smoking and Weight Gain

• Smoking uses up calories, acting as an appetite suppressant. When you quit smoking, your appetite and metabolism returns to normal, causing you to eat more and burn fewer calories.
• The ability to smell and taste food improves after you quit smoking. This makes food more tempting, making you end up eating more. After quitting smoking, one is more likely to snack more frequently and thereby add calories.

How to Avoid Weight Gain after you Quit Smoking

Make a quit-smoking plan in order to give on smoking. You could also pitch-in measures to lose weight such as the following.

Regular Fitness Exercises:

Physical exercises are crucial to maintain healthy body weight. Since you have quit smoking, you must now put an extra effort to burn calories. It doesn’t need to do a high-intensity workout unless you want to tone your muscles. A 15-minute daily walk or briskly walking for 5 minutes should do enough. Including exercises in the quit-smoking plan will help you overcome withdrawal symptoms, such as sweating, intestinal disorders, headaches and sore throat.

healthy Weight Loss Food Choices:

Structure a diet chart that has plenty of fruits and vegetables in it. Eat smaller portions of meals. Limit meat and other high-calorie foods, such as pasta, white bread and white rice. Avoid sugary foods and alcohol as they add unnecessary calories. Before deciding on your food options, talk to a dietician, especially if you have any health diseases such as diabetes.

 Healthy Snacks:

In between meals, go for healthy snacks, such as fresh fruits, unsalted popcorn, carrot sticks, low-calorie fruit juices and fat-free yoghurt. If you are extremely hungry, eat low-calorie foods so that you don’t load yourself up with unnecessary calories.

Following a fitness regimen and eating healthy food makes the weight loss goal easy to achieve after you have quit smoking. To stop smoking and lose weight at the same time, it is important to stay motivated and focussed. Remember the innumerable health benefits of kicking the habit such as reducing the risk of coronary heart diseases, lung cancer and stroke.