0 Losing Weight with Pistachios

Here is a delicious prospect for those who are interested in losing weight. Believe it or not pistachios can do much good to your weighing machine and keep it on the pleasing side. Besides, modest calories, they are rich in protein and fiber, and a study at Harvard also revealed that it offered more benefits when served in a shell. You can include pistachios in your diet; however, make sure you do not over-eat them as that would increase your calorie count, which of course will not help you in your weight loss goal. Therefore, if you plan on including pistachios in your diet then you must do so by consulting a dietician so that you know the amount you should be eating.

Know the Serving Size

It is important for you to know the size of serving pistachios that would benefit you. One serving of it consists of 16 nuts and you must enjoy one serving between breakfast and lunch and another between lunch and dinner, this would help you to get going with your weight loss mission. If you find this routine to be monotonous then you can throw in some pistachios in a bowl of salad that you eat during lunch. It is advisable that you avoid the ones that are already shelled and ready to eat, instead opt for the in shelled ones. These take longer to eat as you need to shell them in order to eat them, this avoids mindless eating.

Know the Numbers

It is important for you to understand the calorie and other nutrient values of pistachios. It has been found that one pistachios serving offers less than 65 calories, and approximately 45 of these come from fat. The remaining calories come from protein (8 grams) and carbohydrates (12 grams). The good news is that while fiber from pistachios is a type of carbohydrate, it does not break down into glucose the way it happens with other carbohydrates that are digested. In fact the fiber travels through your digestive tract in an intact form.

Know the Benefits of Fiber

Fiber is an essential nutrient for your weight loss goal, and eating pistachios will help you to get some of that in your body. Pistachios are rich in insoluble fibre and this benefits your stomach by acting like a broom and, pushing through waste products, creating easy-to-pass stools. Therefore, it helps to keep you get regular bowel movements. The serving that we talked about early, i.e., 16 nuts per serving would give you more than 1 gm of fiber. A man requires 38 gm, while a woman requires 25 gram.

You must know that pistachio fats are healthy mono-saturated fats which decreases the human serum cholesterol.