0 Smiling makes you Look Younger

Most of us are aware of the advantages associated with maintaining a cheerful demeanour, both on the body as well as the mind; but, did you know that smiling can make you look younger? A recent study has reportedly proved that smiling makes a person look younger. The study stated that when people looked at photos of smiling people, they guessed their age to be lower compared with those photos in which they were  frowning or having a neutral expression. According to researchers, it is the first study, which has established a correlation between age and facial expressions.

How Smiling makes you Look Younger?

• Most of us are aware that smiling involves usage of some key muscles of the face. When you smile with the help of these muscles, they help your face appear more even and toned. Therefore, smiling can be a quick fix solution for smoothening wrinkles and fine lines! When you flash a smile for a photograph, you appear far younger than your actual age.
• The fight against ageing is gaining increasing momentum by the day. We are ready to splurge on age defying cosmetics, Botox implants etc, but, we tend to neglect the easiest route to sparkling youth: a simple smile! Studies carried out in the recent past have proved that smiling would indeed make you feel more sociable, sincere, attractive and competent. Therefore, it automatically imparts a youthful glow to your overall personality! Smiling makes you look younger not only by changing the contours of your face, but also by ringing in positive changes in your overall self.
• Youth is also about good health. When you smile, your mood changes for the better; you relieve stress easily; your immune system receives a boost and elevated blood pressure levels dip. Furthermore, smiling and being happy is associated with release of serotonin and endorphins which are essential triggers for happiness and positive thinking. It has also been proven through scientific research that smiling brings about psychological changes that cool down the blood present in the face. This in turn soothes the nerves and imparts a sense of youth and happiness. Even if you fake a smile the advantages will be tremendous.

Therefore, it may be concluded that, smiling makes you look younger not by bringing about superficial changes alone. To smile is to be happy and content; youthful looks are often associated with similar positive changes in the outlook towards life.