Diet is an important factor in losing weight, in addition to controlling food intake, the nutrition of the food for reducing weight is also very important. The latest study finds that the deficiency of vitamin D can put burden on you for losing weight. Therefore, how do we lose weight in a simple way? Hurriedly to look at the relationship between vitamin D and weight loss, adjust your diet methods for reducing weight!
For the people who want to lose weight, vitamins are of great help. People are generally familiar with the antioxidant effect of Vitamin C, but most people don't understand whether vitamin D can decide the success of weight loss or not. When you try to reduce weight by controlling calories, vitamin D plays a decisive role. Vitamin D deficiency is associated with obesity, which has been confirmed, but the fact that a lack of vitamin D can be the factor for lose weight with failure has only been discovered recently.
A research shows, if one is lack of vitamin D, he is bound to get fat relatively easily.
Researchers in the United States published a new study suggests that a lack of vitamin D in women is susceptible to obesity. Vitamin D is required for human body to manufacture leptin. Leptin is a kind of hormones for people to control appetite. It will make people feel full after a meal to restrain eating. If the content of leptin in human body keep a continuous reduction, appetite will be more and more obvious, thus it is more likely to suffer from obesity.
According to the study of annual meeting in American medical association of the endocrine, it shows that the concentration of vitamin D may be the key factor in influencing obese people to effectively lose weight.
The University of Minnesota takes 38 overweight men and women for experimental object, let the experimenters absorb less heat than daily needed 750 calories, then add and subtract the intake of vitamin D, insist to reduce weight for 11 weeks, test blood. After a series of experiments, the results show that vitamin D deficiency may cause fat. While losing weight, under the premise of controlling calories, the predecessor of vitamin D -- 25 vitamin D3 (25-hydroxycholecalciferol) will increase 1mg each 1 ml and weight loss will increase of 0.196 kg than in the normal state.
From the above results we can see clearly that vitamin D deficiency will cause obesity. Therefore, you have to pay much more attention to the relationship between vitamin D and weight loss.
For the people who want to lose weight, vitamins are of great help. People are generally familiar with the antioxidant effect of Vitamin C, but most people don't understand whether vitamin D can decide the success of weight loss or not. When you try to reduce weight by controlling calories, vitamin D plays a decisive role. Vitamin D deficiency is associated with obesity, which has been confirmed, but the fact that a lack of vitamin D can be the factor for lose weight with failure has only been discovered recently.
A research shows, if one is lack of vitamin D, he is bound to get fat relatively easily.
Researchers in the United States published a new study suggests that a lack of vitamin D in women is susceptible to obesity. Vitamin D is required for human body to manufacture leptin. Leptin is a kind of hormones for people to control appetite. It will make people feel full after a meal to restrain eating. If the content of leptin in human body keep a continuous reduction, appetite will be more and more obvious, thus it is more likely to suffer from obesity.
According to the study of annual meeting in American medical association of the endocrine, it shows that the concentration of vitamin D may be the key factor in influencing obese people to effectively lose weight.
The University of Minnesota takes 38 overweight men and women for experimental object, let the experimenters absorb less heat than daily needed 750 calories, then add and subtract the intake of vitamin D, insist to reduce weight for 11 weeks, test blood. After a series of experiments, the results show that vitamin D deficiency may cause fat. While losing weight, under the premise of controlling calories, the predecessor of vitamin D -- 25 vitamin D3 (25-hydroxycholecalciferol) will increase 1mg each 1 ml and weight loss will increase of 0.196 kg than in the normal state.
From the above results we can see clearly that vitamin D deficiency will cause obesity. Therefore, you have to pay much more attention to the relationship between vitamin D and weight loss.
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